Whether you’re a casual exerciser or an athlete, there’s a good chance you’re deficient in one or more nutrients. Most people get enough vitamins, minerals, and other nutrients from their diets, but a handful of them are typically lacking. This is where a multivitamin comes in. While supplements won’t give you a complete package of all the nutrients your body needs, they can help ensure you’re getting the right amounts of the things you’re lacking.
You may think you don't need a multivitamin, but new research shows that the pills can improve your health. Most multivitamins contain a mix of B vitamins, which are important for energy and good health. Some multivitamins also contain other nutrients, like zinc, which have been linked to a lower risk of cancer and heart disease. Even if you don't have a specific health condition, taking a multivitamin is still worth it if you want to be healthier.
Now the next step is to figure out which brand of multivitamin should you take? My advice to you would be just do your research! I like brands like Bulk Supplements that has pure raw ingredients, uses a FDA inspected facility, they get their supplements texted by a 3rd party facility, and are upfront about their practices. Here's the one I'm taking now.
So what's your suggestion on a good multivitamin? Have you seen any benefits in taking a multivitamin? Comment below!